Välipalapatukka
Sitten ensimmäistä välipalareseptiä. Tällainen kiva suupalallinen toimii oikein kivasti. Ei näitä kyllä ihan euron edestä tosin päivässä kannata vetää, se olisi aika paljon päivän kaloreista. Eli alle euron selviää helposti. Tässä käytetty proteiinijauhetta myös, jotta saa vähän senkin osuutta energiasta nostettua.
Ainekset
5dl kaurahiutaleita – 0,17€
3dl proteiinijauhetta – 1,80€
2dl maapähkinävoita – 1,47€
2dl siirappia – 0,62€
80g tummaa suklaata – 2,15€
Total: 6,21€ (30 palaa), hinta per pala 0,21€
Ravintotekijät
Energia 3568kcal
Rasva 145g (osuus energiasta 36%)
Hiilihydraatti 429g (49%)
Proteiini 112g (13%)
119kcal per pala
Ohjeet
– Murskaa suklaa mahdollisimman hyvin, veitsellä tai vaikka pussissa, jota piekset kaulimella
– Sekoita kaikki ainekset keskenään mahdollisimman hyvin
– Levitä massa tasaisesti leivinpaperin päälle noin sentin paksuiseksi levyksi
– Taittele sitten leivinpaperi sen ympärille ja pistä jääkaappiin asettumaan yön ajaksi
– Leikkaa levy suupaloiksi (tai ihan mihin muotoon vain haluat), itse suosin tällaista suupala kokoa
Hinnat katsottu 18.1.2025
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