Uunichili

Tulee käytettyä uunia todella harvoin, joten välillä vähän jotain sinnekin muhimaan ja chilin päätin sitten polkaista. Samaan lopputulokseen toki pääsee kyllä ihan levylläkin muhittamalla, mutta on siinä jotain omaa tunnelmaa nostaa se kuuma pata uunista. Hyvin perus-chili tässä kyseessä, chilin määrä on melko pieni tässä, joten maistele ja lisää tarvittaessa, jos on pliisua omaan makuun.
Hinta per annos 2,25€

Ainekset
1pkt mustapapuja – 1,55€
1tlk tomaattimurskaa – 1,05€
1 paprika – 1,26€
1 maissi – 0,90€
2 chiliä – 0,24€
1 sipuli – 0,20€
4 valkosipulin kynttä – 0,10€
100g vihreitä papuja (pakaste)- 0,57€
100g okraa (jos löytyy) – 0,57€
2 laakerinlehteä – 0,20€
1rkl oreganoa – 0,12€
1tl chilijauhetta – 0,14€
1/2tl cayennea – 0,06€
pieni nippu korianteria – 0,90€
2rkl öljyä – 0,25€
4dl vettä
suolaa – 0,04€
mustapippuria – 0,07€
2dl riisiä – 0,79€
Total: 9,01€ (4 annosta)
Ravintotekijät
Energia 1538kcal
Rasva 40g (osuus energiasta 12%)
Hiilihydraatti 228g (60%)
Proteiini 42g (11%)
Prep: 10min, Kokkaus: 10min, Uunissa: 60min, Total: 1h20min
Ohjeet
– Pistä uuni lämpiämään 175°C
– Prep: pilko sipuli, valkosipuli, chili, paprika ja maissi (voit toki käyttää pakastemaissiakin)
– Prep: revi korianterista lehdet ja pilko sitten varret
– Paista sipulia muutama minuutti (jos sinulla on uunivuoka mitä voi käyttää levylläkin, niin suoraan vaan sinne, muuten esipaistele paistinpannulla)
– Lisää valkosipuli ja chili ja paista minuutti
– Sitten paprika ja pavut ja taas pari minuutti paistelua
– Lisää sitten chilijauhe ja cayenne ja sekoita hyvin
– Lisää sitten tomaattimurska ja vesi ja kiehauta
– Tässä kohtaa siirrä paisto uunivuokaan, jos se ei sellaisessa jo ole ja lisää maissi, , cihreät pavut, okra, korianterin varret, oregano ja laakerinlehdet
– Mausta suolalla ja pippurilla
– Sitten pata uuniin kannen alle muhimaan noin tunniksi
– Sillä välin keittele riisi
– Tämä voisi olla uunissa varmaan miten kauan tahansa, mutta odottele nyt ainakin sen verran, että seos alkaa sekautua ja on muhinut riittävästi kasaan.
– Lopuksi lisää vielä korianterin lehdet
Hinnat katsottu 30.5.2024
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