Masalaperunat
Paahdettuja perunoita ja kikherneitä sekä erinäisiä sooseja päälle. Helppoa ja todella hyvää. Tämä voi olla toki vain lisukekin, mutta on tässä ihan pääruoka-aineksetkin kasassa.
Hinta per annos 1,87€.
Ainekset
– Perunat
1kg perunoita – 1,39€
2rkl oliiviöljyä – 0,33€
2rkl garam masalaa – 0,63€
1tl kurkumaa – 0,09€
suolaa – 0,04€
mustapippuria – 0,07€
– Chutney
nippu korianteria – 1,59€
1 vihreä chili – 0,18€
1rkl limemehua – 0,12€
1/2dl oliiviöljyä – 0,55€
suolaa – 0,04€
– Tamarindikastike
2tl tamarinditahnaa – 0,23€
1tl vettä
1tl sokeria – 0,01€
1/2tl garam masalaa – 0,05€
suolaa – 0,04€
– Lisäksi
1 punasipuli – 0,11€
1pkt kikherneitä – 0,82€
2dl kauragurttia (jotain Greek Style -henkistä paksumpaa gurttia) – 1,17€
Total: 7,49€ (4 annosta)
Prep: 15min, Kokkaus: 45min, Total: 1h
Ravintotekijät
Energia 2002kcal
Rasva 101g (osuus energiasta 45%)
Hiilihydraatti 215g (44%)
Proteiini 42g (8%)
Ohjeet
– Prep: Kuori ja pulita perunat reiluiksi paloiksi
– Keitä perunoita vedessä kymmenisen minuuttia (tämä nopeuttaa paahtamista uunissa)
– Pistä uuni lämpiämään 200°C
– Prep: Sekoita perunoiden mausteet keskenään ja pyöritä perunat mausteseoksessa
– Levitä perunat uunipelille ja paahda uunissa puolisen tuntia, kunnes ne ovat kypsiä
– Sillä välin ehdit tehdä kastikkeet, pistä kaikki chutney-ainekset yhteen ja surauta esim. sauvasekoittimella kastikkeeksi
– Tamarindikastikkeen saa sekoitettua yksinkertaisesti kipossa, kaikki vain yhteen
– Suikaloi punasipuli ohuiksi siivuiksi
– Valuta kikherneet ja lisää ne vikaksi 10-minuuttiseksi uuniin paahtumaan
– Aseta tarjolle. Levitä gurtti tarjoiluastian pohjalle, lisää peruna-kikherneet gurtin päälle, lisää chutneya sinne tänne ja samoin tamarindikastiketta, lopuksi päälle sipulisuikaleet
– Syö heti
Hinnat katsottu 27.8.2023
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